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Savory Homemade Comfort Food You’ll Crave

This Ratatouille recipe captures the essence of summer with vibrant vegetables and bold flavors, perfect for waste reduction and a delightful culinary experience.
Vorbereitungszeit 15 Minuten
Zubereitungszeit 30 Minuten
Resting Time 5 Minuten
Gesamtzeit 50 Minuten
Portionen: 4 servings
Gericht: Abendessen
Küche: French
Calories: 150

Zutaten
  

For the Veggie Medley
  • 1 medium Eggplant Adds a creamy texture that absorbs flavors beautifully.
  • 2 medium Zucchini Provides a mild sweetness and a tender bite.
  • 2 medium Bell Peppers Pack in color and crunch; try different varieties for a pop!
  • 4 medium Tomatoes Juicy and tangy, they form the base of this Ratatouille sauce.
  • 1 large Onion Enhances the depth of flavor with its sweet and savory profile.
  • 3 cloves Garlic Infuses delightful aroma; feel free to adjust to your taste.
For the Seasoning
  • 2 tablespoons Olive Oil A splash brings richness; you can substitute with any cooking oil.
  • to taste Salt Essential for balancing flavor—add to your liking.
  • to taste Pepper Essential for balancing flavor—add to your liking.
  • 1 tablespoon Fresh Herbs (Thyme, Basil) Use what you love!

Kochutensilien

  • Skillet

Method
 

Step-by-Step Instructions
  1. Begin by washing and chopping your eggplant, zucchini, bell peppers, onion, and tomatoes into bite-sized pieces. Preheat your skillet over medium heat with a splash of olive oil—about 2 tablespoons.
  2. Add the chopped onion and minced garlic to the hot skillet, sautéing for 3-4 minutes until they soften and become fragrant.
  3. Toss in the eggplant and bell peppers and cook for an additional 5-7 minutes, stirring often until tender and slightly caramelized.
  4. Fold in the zucchini and diced tomatoes, along with a generous pinch of salt and pepper. Cook for 10-12 minutes, allowing the tomatoes to break down.
  5. Once the vegetables have melded into a sauce, sprinkle in your fresh herbs and let everything simmer for another 5 minutes.
  6. Remove the skillet from heat and let your Ratatouille rest for a few minutes before serving warm, ideally with crusty bread.

Nährwerte

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 300mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 1000IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notizen

Taste regularly as you cook to adjust seasoning based on your vegetables.

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